1:1 Services
Personalized Nutrition + Mindset Coaching
In midlife, health changes aren't just about what you eat—they're about how your body works, how your habits impact your choices, and how your mindset drives behaviour. My 1:1 sessions combine holistic nutrition guidance with mindset coaching, helping you build habits that are sustainable, practical, and tailored to your unique midlife needs.
Initial Consultation + Follow-up
60 min initial + 30 min follow-up (within 1 month)
Follow-Up Session
Nutrition only
30 min
Follow-Up Session
Nutrition + Mindset Coaching
45 min
What You'll Gain
Personalized nutrition strategies tailored for midlife bodies
Mindset coaching to address emotional eating, habits, and self-sabotage
Sustainable lifestyle strategies that fit your life
Support to rebuild energy, confidence, and relationship with food
Clinical Hypnosis
Unlock the Power of Your Subconscious Mind
Clinical hypnosis is a safe, evidence-informed approach to uncovering and addressing the root causes of unwanted habits, stress, or limiting beliefs. By accessing the subconscious mind, clients can make real, lasting changes in areas including:
I specialize in transpersonal hypnotherapy, regression therapy, inner child work, and mindset-based transformation, helping clients heal, restore energy, and reconnect with their inner strengths.
Initial Wellness Hypnosis Consultation
90 min
Follow-Up Hypnosis Session
60 min
Coaching Packages
Choose Your Path to Transformation
Momentum Reset
4 Weeks
- 1x 60 min initial consultation + 30-min follow-up included
- 3x 30 min follow-up sessions (nutrition only)
- Personalized nutrition + mindset support
- Email guidance between sessions
Ideal for
Women who want to jumpstart their midlife transformation—boost energy, develop new habits, and start feeling confident in just one month.
“This is how I started my own 100 lb transformation—focused, guided support that helped me create small, consistent habits that lasted.”
Transformation Journey
12 Weeks
- 1x 60 min initial consultation + 30-min follow-up included
- 9x 30–45 min follow-up sessions (mix of nutrition and mindset coaching)
- Complete personalized nutrition + subconscious mindset program
- Habit tracking, weekly check-ins, and accountability
- Bonus: Guided mindset exercises and habit-rewiring audio sessions
- Email guidance between sessions
Ideal for
Women committed to deep, sustainable transformation—weight loss, energy, confidence, and emotional eating reset.
“This is the exact program I wish I had when I started my midlife journey. Combining nutrition, mindset, and habit work, it’s how I lost 100+ lbs and finally felt confident and alive in my body.”