Reclaim Your Energy, Confidence, and Healthin Midlife
Through holistic nutrition, mindset coaching, and clinical hypnosis, I help women 40+ break old patterns, restore energy, and feel vibrant and confident in their bodies again.
All sessions are held virtually. For in-person visits, please request or book online at Alleviate Massage Therapy.
Your Guide to Transformation
Meet Sofia KamarinosRHN & Clinical Hypnotist
Sofia is a Registered Holistic Nutritionist, Certified Clinical Hypnotist, and Mindset Coach who helps women in midlife regain energy, confidence, and control over their health. She understands how busy lives, work, family, and stress can make it difficult to maintain healthy habits.
In her 40s, Sofia struggled with weight gain, fatigue, and emotional eating. She tried every diet, program, and quick fix—but nothing worked long-term. The breakthrough came when she combined holistic nutrition with mindset coaching and clinical hypnosis, allowing her to lose over 100 lbs, restore her energy, and rebuild confidence from the inside out.
Today, Sofia helps women 40+ reclaim their bodies, rebuild energy, and feel empowered—without punishing diets or extreme restrictions. She is also the founder of “Reclaim Your Energy”, a signature group coaching program designed to help women restore vitality, confidence, and sustainable weight management in a supportive community environment.
A Different Approach
Nutrition + Mindset + Clinical Hypnosis = Lasting Transformation
Many programs fail because they focus only on food or exercise, ignoring the thoughts, beliefs, and subconscious patterns that drive behaviour. My integrated approach addresses all four dimensions of lasting change.
What you eat
Balanced nutrition tailored for midlife bodies
Why you eat
Emotional triggers, habits, and mindset patterns
How you feel
Energy, stress, and hormonal balance
Who you believe you are
Confidence, self-esteem, and identity
By combining nutrition, mindset coaching, and clinical hypnosis, clients achieve lasting transformation, sustainable results, and renewed confidence—without punishing diets or extreme restrictions.
Start Your Transformation Today1:1 Services
Personalized Nutrition + Mindset Coaching
In midlife, health changes aren't just about what you eat—they're about how your body works, how your habits impact your choices, and how your mindset drives behaviour. My 1:1 sessions combine holistic nutrition guidance with mindset coaching, helping you build habits that are sustainable, practical, and tailored to your unique midlife needs.
Initial Consultation + Follow-up
60 min initial + 30 min follow-up (within 1 month)
Follow-Up Session
Nutrition only
30 min
Follow-Up Session
Nutrition + Mindset Coaching
45 min
What You'll Gain
Personalized nutrition strategies tailored for midlife bodies
Mindset coaching to address emotional eating, habits, and self-sabotage
Sustainable lifestyle strategies that fit your life
Support to rebuild energy, confidence, and relationship with food
Clinical Hypnosis
Unlock the Power of Your Subconscious Mind
Clinical hypnosis is a safe, evidence-informed approach to uncovering and addressing the root causes of unwanted habits, stress, or limiting beliefs. By accessing the subconscious mind, clients can make real, lasting changes in areas including:
I specialize in transpersonal hypnotherapy, regression therapy, inner child work, and mindset-based transformation, helping clients heal, restore energy, and reconnect with their inner strengths.
Initial Wellness Hypnosis Consultation
90 min
Follow-Up Hypnosis Session
60 min
Reclaim Your Energy
Restore Vitality, Confidence, and Healthy Habits in Midlife
Reclaim Your Energy is an 8-week group coaching program for women 40+ who want to:
The program combines nutrition guidance, mindset coaching, and community support, helping women create practical, sustainable habits while learning to navigate the unique challenges of midlife. Participants gain tools, strategies, and accountability to reclaim control over their health and feel confident in their bodies.
Get on the waitlist for the next cohort
Coaching Packages
Choose Your Path to Transformation
Momentum Reset
4 Weeks
- 1x 60 min initial consultation + 30-min follow-up included
- 3x 30 min follow-up sessions (nutrition only)
- Personalized nutrition + mindset support
- Email guidance between sessions
Ideal for
Women who want to jumpstart their midlife transformation—boost energy, develop new habits, and start feeling confident in just one month.
“This is how I started my own 100 lb transformation—focused, guided support that helped me create small, consistent habits that lasted.”
Transformation Journey
12 Weeks
- 1x 60 min initial consultation + 30-min follow-up included
- 9x 30–45 min follow-up sessions (mix of nutrition and mindset coaching)
- Complete personalized nutrition + subconscious mindset program
- Habit tracking, weekly check-ins, and accountability
- Bonus: Guided mindset exercises and habit-rewiring audio sessions
- Email guidance between sessions
Ideal for
Women committed to deep, sustainable transformation—weight loss, energy, confidence, and emotional eating reset.
“This is the exact program I wish I had when I started my midlife journey. Combining nutrition, mindset, and habit work, it’s how I lost 100+ lbs and finally felt confident and alive in my body.”
Success Stories
What Clients Are Saying
“Sofia helped me finally stop sabotaging myself—I feel in control again.”
“The combination of nutrition, mindset coaching, and hypnosis changed everything for me.”
“I never thought I could feel this confident in my 40s—now I have energy and clarity!”
“Sofia helped me finally stop sabotaging myself—I feel in control again.”
Let's Connect
Ready to Reclaim Your Energy, Confidence, and Health?
Book Your Free Consultation
Get in Touch
Not sure which option is right for you? Book a free consultation and we'll find the perfect path for your midlife transformation.