Reclaim Your Energy, Confidence & Healthin Midlife
Through holistic nutrition, mindset coaching, and clinical hypnosis, I help women 40+ break old patterns, restore energy, and feel vibrant and confident in their bodies again.
All sessions are held virtually. For in-person visits, please request or book online at Alleviate Massage Therapy.
Your Guide to Transformation
Meet Sofia
In her 40s, Sofia struggled with weight gain, fatigue, and emotional eating. The breakthrough came when she combined holistic nutrition with mindset coaching and clinical hypnosis — losing over 100 lbs and rebuilding her confidence from the inside out.
Today, she helps women 40+ reclaim their bodies, rebuild energy, and feel empowered — without punishing diets or extreme restrictions.
Read My StoryWays to Work Together
Your Path to Transformation
Whether you prefer 1:1 attention or the energy of a group, there's a path that fits your life and goals. Every journey starts with understanding where you are and where you want to be.
Success Stories
What Clients Are Saying
“Sofia helped me finally stop sabotaging myself—I feel in control again.”
“The combination of nutrition, mindset coaching, and hypnosis changed everything for me.”
“I never thought I could feel this confident in my 40s—now I have energy and clarity!”
“Sofia helped me finally stop sabotaging myself—I feel in control again.”
Ready to Reclaim Your Energy and Confidence?
Book a free consultation and let's find the perfect path for your midlife transformation. No pressure, no commitment — just a warm conversation about your goals.