Group Program
Reclaim Your Energy
Restore Vitality, Confidence, and Healthy Habits in Midlife
Reclaim Your Energy is an 8-week group coaching program for women 40+ who want to:
Boost energy and vitality
Build confidence and self-esteem
Achieve sustainable weight management
Break free from emotional eating and restrictive diets
The program combines nutrition guidance, mindset coaching, and community support, helping women create practical, sustainable habits while learning to navigate the unique challenges of midlife. Participants gain tools, strategies, and accountability to reclaim control over their health and feel confident in their bodies.
Join Reclaim Your Energy
Get on the waitlist for the next cohort
Success Stories
What Clients Are Saying
“Sofia helped me finally stop sabotaging myself—I feel in control again.”
“The combination of nutrition, mindset coaching, and hypnosis changed everything for me.”
“I never thought I could feel this confident in my 40s—now I have energy and clarity!”
“Sofia helped me finally stop sabotaging myself—I feel in control again.”