Sofia is a Registered Holistic Nutritionist, Certified Clinical Hypnotist, and Mindset Coach who helps women in midlife regain energy, confidence, and control over their health. She understands how busy lives, work, family, and stress can make it difficult to maintain healthy habits.

In her 40s, Sofia struggled with weight gain, fatigue, and emotional eating. She tried every diet, program, and quick fix—but nothing worked long-term. The breakthrough came when she combined holistic nutrition with mindset coaching and clinical hypnosis, allowing her to lose over 100 lbs, restore her energy, and rebuild confidence from the inside out.

Today, Sofia helps women 40+ reclaim their bodies, rebuild energy, and feel empowered—without punishing diets or extreme restrictions. She is also the founder of “Reclaim Your Energy”, a signature group coaching program designed to help women restore vitality, confidence, and sustainable weight management in a supportive community environment.